Contents
COVER
TITLE PAGE
INTRODUCTION: WHY HAPPY MEALTIMES?
ONE: WHAT IS A BAD DIET FOR KIDS?
Diet and behaviour
Sugar
Caffeine
Food additives
TWO: WHAT IS A GOOD DIET FOR KIDS?
Calories
Ideal weight
Protein
Carbohydrates
Fibre
Fat
Vitamins and minerals
Fluid
THREE: MEALS AND EATING
The importance of mealtimes
Establishing good mealtimes
Food fussiness and refusal to eat
FOUR: BREAKFAST
Breakfast routine
Breakfast food
Drinks for breakfast
Quick breakfast ideas that kids love
Cereal
Toast
Bread rolls
Bagels
English muffins
Croissants
Fruit
Yoghurts
Smoothies
Cooked breakfasts
Full English breakfast
Omelette
Boiled egg with soldiers
Egg/sausage/tomatoes/baked beans/cheese/mushrooms on toast
Eggy bread
Welsh rarebit
Toasted sandwiches
Pancakes
Leftovers
School breakfast
Breakfast for adults
FIVE: LUNCH
School dinner
Packed lunch
Drinks for a packed lunch
Bread, wraps and rolls
Fillings
Pots
Little extra pots
Main meal pots
Other savouries for a lunch box
Packed lunch desserts
Lunch at home
Jacket potatoes
Kids’ hash
Egg
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