Adult Psychotherapy Homework Planner. Arthur E. Jongsma, Jr.

      1  COVER

      2  TITLE PAGE

      3  COPYRIGHT

      4  DEDICATION

      5  ABOUT THE DOWNLOADABLE ASSIGNMENTS

      6  PRACTICEPLANNERS^® SERIES PREFACE

      7  ACKNOWLEDGMENTS

      8  INTRODUCTION WHY HOMEWORK? HOW TO USE THIS HOMEWORK PLANNER ABOUT THE ASSIGNMENTS CARRYING OUT THE ASSIGNMENT

      9  SECTION 1: ANGER CONTROL PROBLEMS THERAPIST'S OVERVIEW ALTERNATIVES TO DESTRUCTIVE ANGER EXERCISE 1.A ALTERNATIVES TO DESTRUCTIVE ANGER THERAPIST'S OVERVIEW ANGER JOURNAL EXERCISE 1.B ANGER JOURNAL THERAPIST'S OVERVIEW ASSERTIVE COMMUNICATION OF ANGER EXERCISE 1.C ASSERTIVE COMMUNICATION OF ANGER ASSERTIVE COMMUNICATION LOG

      10  SECTION 2: ANTISOCIAL BEHAVIOR THERAPIST'S OVERVIEW HOW I HAVE HURT OTHERS EXERCISE 2.A HOW I HAVE HURT OTHERS THERAPIST'S OVERVIEW LETTER OF APOLOGY EXERCISE 2.B LETTER OF APOLOGY THERAPIST'S OVERVIEW THREE ACTS OF KINDNESS EXERCISE 2.C THREE ACTS OF KINDNESS

      11  SECTION 3: ANXIETY THERAPIST'S OVERVIEW ANALYZE THE PROBABILITY OF A FEARED EVENT EXERCISE 3.A ANALYZE THE PROBABILITY OF A FEARED EVENT THERAPIST'S OVERVIEW PAST SUCCESSFUL ANXIETY COPING EXERCISE 3.B PAST SUCCESSFUL ANXIETY COPING THERAPIST'S OVERVIEW WORRY TIME EXERCISE 3.C WORRY TIME DAILY “WORRY TIME” LOG

      12  SECTION 4: ATTENTION DEFICIT HYPERACTIVITY DISORDER (ADHD) THERAPIST'S OVERVIEW PROBLEM‐SOLVING: AN ALTERNATIVE TO IMPULSIVE ACTION EXERCISE 4.A PROBLEM‐SOLVING: AN ALTERNATIVE TO IMPULSIVE ACTION THERAPIST'S OVERVIEW Self‐Monitoring/Self‐Reward Program EXERCISE 4.B SELF‐MONITORING/SELF‐REWARD PROGRAM SELF‐MONITORING/SELF‐REWARD FORM THERAPIST'S OVERVIEW SYMPTOMS AND FIXES FOR ADHD EXERCISE 4.C SYMPTOMS AND FIXES FOR ADHD

      13  SECTION 5: BIPOLAR DISORDER—DEPRESSION THERAPIST'S OVERVIEW EARLY WARNING SIGNS OF DEPRESSION EXERCISE 5.A EARLY WARNING SIGNS OF DEPRESSION THERAPIST'S OVERVIEW IDENTIFYING AND HANDLING TRIGGERS EXERCISE 5.B IDENTIFYING AND HANDLING TRIGGERS

      14  SECTION 6: BIPOLAR DISORDER—MANIA THERAPIST'S OVERVIEW KEEPING A DAILY RHYTHM EXERCISE 6.A KEEPING A DAILY RHYTHM DAILY ACTIVITIES FORM SELF‐MONITORING OF MOODS THERAPIST'S OVERVIEW RECOGNIZING THE NEGATIVE CONSEQUENCES OF IMPULSIVE BEHAVIOR EXERCISE 6.B RECOGNIZING THE NEGATIVE CONSEQUENCES OF IMPULSIVE BEHAVIOR THERAPIST'S OVERVIEW WHAT ARE MY GOOD QUALITIES? EXERCISE 6.C WHAT ARE MY GOOD QUALITIES? THERAPIST'S OVERVIEW WHY I DISLIKE TAKING MY MEDICATION EXERCISE 6.D WHY I DISLIKE TAKING MY MEDICATION

      15  SECTION 7: BORDERLINE PERSONALITY DISORDER THERAPIST'S OVERVIEW JOURNAL AND REPLACE SELF‐DEFEATING THOUGHTS EXERCISE 7.A JOURNAL AND REPLACE SELF‐DEFEATING THOUGHTS THERAPIST'S OVERVIEW PLAN BEFORE ACTING EXERCISE 7.B PLAN BEFORE ACTING

      16  SECTION 8: CHILDHOOD TRAUMA THERAPIST'S OVERVIEW CHANGING FROM VICTIM TO SURVIVOR EXERCISE 8.A CHANGING FROM VICTIM TO SURVIVOR THERAPIST'S OVERVIEW DEEP BREATHING EXERCISE EXERCISE 8.B DEEP BREATHING EXERCISE