Диета №5: Правильное питание для здоровья печени. Вячеслав Пигарев

Диета №5: Правильное питание для здоровья печени

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для украшения

Инструкция:

Рыбу измельчите в блендере или мясорубке.

Добавьте белок яйца, отруби, соль и специи.

Сформируйте из получившейся массы котлеты.

Парите котлеты в пароварке в течение 15—20 минут до готовности.

Украсьте зеленью и подавайте с тушеными овощами.

2. Тыквенный крем-суп

Ингредиенты:

400 г тыквы

1 нежирный картофель

Конец ознакомительного фрагмента.

Текст предоставлен ООО «Литрес».

Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

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