Lõpetage dieedid, elage tervislikult. Joel Fuhrman

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Viimaks nägi ta tervem välja, tundis ennast tervemana ja võis lõpetada ravimite võtmise. Ta oli teel parema tervise poole.

      Nagu Jillil, sõltub ka teie emotsionaalne tervis sellest, kui hästi te ennast tunnete – mitte seepärast, et ütlete endale, et armastate ennast või et keegi teine seda teeb, vaid pigem oma heade tegude tõttu. Edu saavutamiseks peate endas armastama võimet näha ja oskust hinnata headust ja ilu ja olulisi asju enda ümber. Mitte püüda muljet jätta, vaid pigem püüda tunda. Mitte püüdes ise hea välja paista, vaid pigem püüdes hinnata seda, kui palju ilu on teistes. See, kui palju teid armastatakse, pole kõige olulisem. Emotsionaalset tugevust näitab rohkem see, kuivõrd teil on tundeid ja armastust teiste inimeste vastu.

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      1

      Franz MJ, Van Wormer JJ, Crain AL, et al. Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up. J Am Diet Assoc. 2007; 107(10):1755–1767.

      2

      Montani JP, Viecelli AK, Prévot A, Dulloo AG. Weight cycling during growth and beyond as a risk factor for later cardiovascular diseases: the „repeated overshoot” theory. Int J Obes (Lond). 2006;30(suppl 4):S58–66.

      3

      Ingl k nutritarian – autori nutikas sõnalooming. Rain Vainik

      4

      Ingl k The Standard American Diet (SAD). Rain Vainik

      5

      Mokdad AH, Marks JS, Stroup DF, Gerberding JL. Actual causes of death in the United States, 2000. JAMA. 2004; 291(10):1238–1245.

      6

      Lennerz BS, Alsop DC, Holsen LM, et al. Effects of dietary glycemic index on brain regions related to reward and craving in men. Am J Clin Nutr.2013; 98(3):641–7.

      7

      Science Daily. Compulsive eating shares addictive biochemical mechanism with cocaine, heroin abuse, study shows. http://www.sciencedaily.com/releases/2010/03/100328170243.htm. Avaldatud 29. märtsil 2010. Kasutatud 16. aprillil 2010.

      8

      Yona MA, Maugera SL, Pickavance LC. Relationships between dietary macronutrients and adult neurogenesis in the regulation of energy metabolism. Brit J Nutrition. 2013; 109(9):1573–1589.

      9

      Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med. 2010;7(7):e1000316. doi: 10.1371/journal.pmed.1000316.

1

Franz MJ, Van Wormer JJ, Crain AL, et al. Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up. J Am Diet Assoc. 2007; 107(10):1755–1767.

2

Montani JP, Viecelli AK, Prévot A, Dulloo AG. Weight cycling during growth and beyond as a risk factor for later cardiovascular diseases: the „repeated overshoot” theory. Int J Obes (Lond). 2006;30(suppl 4):S58–66.

3

Ingl k nutritarian – autori nutikas sõnalooming. Rain Vainik

4

Ingl k The Standard American Diet (SAD). Rain Vainik

5

Mokdad AH, Marks JS, Stroup DF, Gerberding JL. Actual causes of death in the United States, 2000. JAMA. 2004; 291(10):1238–1245.

6

Lennerz BS, Alsop DC, Holsen LM, et al. Effects of dietary glycemic index on brain regions related to reward and craving in men. Am J Clin Nutr.2013; 98(3):641–7.

7

Science Daily. Compulsive eating shares addictive biochemical mechanism with cocaine, heroin abuse, study shows. http://www.sciencedaily.com/releases/2010/03/100328170243.htm. Avaldatud 29. märtsil 2010. Kasutatud 16. aprillil 2010.

8

Yona MA, Maugera SL, Pickavance LC. Relationships between dietary macronutrients and adult neurogenesis in the regulation of energy metabolism. Brit J Nutrition. 2013; 109(9):1573–1589.

9

Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: a meta-analytic review. PLoS Med. 2010;7(7):e1000316. doi: 10.1371/journal.pmed.1000316.