7lbs in 7 Days Super Juice Diet. Jason Vale
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Copyright
The contents of this book should be used as a general guideline only. Nothing in this book should be taken as medical advice or diagnosis, and you should always consult with a qualified medical practitioner before starting any weight-loss programme, or if you have any concerns about your health. The author and the publishers do not accept any responsibility for any loss or harm that may occur from your use or misuse of this book or your failure to seek appropriate medical advice.
Thorsons
An imprint of HarperCollinsPublishers Ltd. 1 London Bridge Street London SE1 9GF
First published as 7lbs in 7 Days: Super Juice Diet by HarperThorsons 2006
Also published as 7lbs in 7 Days: The Juice Master Diet
This edition published 2012
© Jason Vale 2006, 2012
Cover layout design © HarperCollinsPublishers Ltd 2014
Cover photographs © Shutterstock.com.
Jason Vale asserts the moral right to be identified as the author of this work
A catalogue record of this book is available from the British Library
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Source ISBN: 9780007929085
Ebook Edition © OCTOBER 2009 ISBN: 9780007348565 Version: 2018-05-14
Contents
Copyright
Introduction: Juicing Changed My Life!
7 lbs in 7 Days: What People Say
1 Totally Juiced in Just 7 Days!
3 “But It’s Never Healthy to Lose Weight Fast”
5 Where Will They Get Their Nutrients?
6 Won’t You Gain Weight in the Long Run?
8 CBBS (Can’t Be Bothered Syndrome!)
12 All Will Be Smooth … if the Prep Is Right!
13 The Juice Master’s 7 lbs in 7 Days Super Juice Pack
14 All the Juicy Stuff You Will Need for the Program
Phase 2: Turbo-Charge The Plan
Your 10 Steps to Quick and Easy Juicing
How to Set Up Your Home Juice Bar
About the Publisher
Introduction: Juicing Changed My Life!
Juicing has changed my life beyond all recognition. I know it’s a cliché when