The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body. Annie Deadman
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HQ
An imprint of HarperCollinsPublishers Ltd
1 London Bridge Street
London SE1 9GF
First published in Great Britain by HQ
An imprint of HarperCollinsPublishers Ltd 2018
Text Copyright © Annie Deadman 2018
Annie Deadman asserts the moral right to be identified as the author of this work. A catalogue record for this book is available from the British Library.
Paperback ISBN 978-0-00-825925-9
eBook ISBN: 978-0-00-825926-6
Photography: Andrew Burton
Food styling: Emily Jonzen
Prop styling: Olivia Wardle
Design & Art Direction: Hart Studio
Editorial Director: Rachel Kenny
Project Editor: Sarah Hammond
Creative Director: Louise McGrory
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior permission of the publishers.
I’d like to dedicate this book to all the brilliant
people around the world who have Blast-ed
their way to a better understanding of nutrition,
a fervent love of squats and a body they’re proud of
CONTENTS
How to Get the Most Out of This Book
The background to Blast fat loss
Chapter 1: A Closer Look at Food Groups
Chapter 2: Using Food to Help Us Lose Fat
Chapter 3: Threats to Gut Harmony . . . and therefore to successful fat loss
Chapter 4: The Part Hormones Play in Fat Loss
THE BLAST EATING PLAN & RECIPES:
The food, the rules, the tools
Chapter 5: The Blast Plan Food Guidelines (or . . . what to eat and when)
Chapter 6: Facing Change & Monitoring Your Progress
Chapter 7: Strategies for Success
Buckwheat-Berry Breakfast Muffins
Mini Sweet Potato and Bacon Frittatas
Overnight Oats 4 Scrumptious Variations