Freedom from the Diet Trap: Slim for Life. Jason Vale
id="ue8e2da9a-ac80-5ad8-b791-f3886e2d30c9">
Thorsons
An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF
First published by HarperThorsons at Slim for Life in 2002 This updated edition published 2014
© Jason Vale 2002, 2014
A catalogue record of this book is available from the British Library
Jason Vale asserts the moral right to be identified as the author of this work
Cover photographs @ Shutterstock.com
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Source ISBN: 9780007284924
Ebook Edition © JUNE 2014 ISBN: 9780007466375 Version 2015-01-12
Contents
Copyright
‘The Best Book I Have Read on the Subject for Twenty-five Years’
1. OH NO! NOT ANOTHER DIET BOOK!
2. THE FLY SYNDROME
3. NEVER GO ON A DIET AGAIN
4. PHARMAGEDDON
5. CHANGE YOUR DIET
6. WE DON’T NEED TO KNOW!
7. WHY DO PEOPLE EAT JUNK FOOD?
8. THE FOOD TRICK
9. OH SUGAR!
10. FAT FREE
11. A PINCH OF SALT
12. THE PLEASURE OF EATING JUNK
13. CHANGE YOUR MOOD BY EATING SOME FOOD
14. CHOCS AWAY!
15. OUT TO LUNCH
16. FAST FOOD
17. A MEATY PROBLEM
18. ‘DAIRY’-ARIANS
19. PASTA LA VISTA BABY
20. LETHAL COMBINATION
21. CON – APPETITE
22. LIQUID ASSET
23. A DIET COKE BREAK
24. COFFEE WAKE UP CALL
25. BLIND DRUNK
26. VERY BIG FAT PROFITS
27. THE MOUSE TRAP
28. THE ADVANTAGES OF EATING JUNK
29. THE SACRIFICES YOU WILL BE MAKING
30. DIET MENTALITY
31. THE FAT CURE
32. PURE JUICE POWER
33. FURNITURE DISEASE
34. THE BEST EXERCISE PROGRAMME IN THE WORLD
35. PEOPLE PHOBIA
36. GET BUSY LIVING OR GET BUSY DYING
37. THE FOOD POLICE
38. GIVE YOUR BRAIN A BREAK
39. BE FLEXIBLE
40. YOU’VE GOT A TICKET TO THE BIG GAME
41. RE-TUNE, RE-TUNE, AND RE-TUNE
Appendices
1. THE INSTRUCTIONS
2. SEVEN SIMPLE STEPS TO BE SLIM FOR LIFE
3. A DAY IN THE LIFE OF
4. FREQUENTLY ASKED QUESTIONS
5. BASIC RULES FOR MAKING JUICES
6. RECIPES
7. GET THE RIGHT JUICER … FOR YOU!
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About the Publisher
‘The Best Book I Have Read on the Subject for Twenty-five Years’
Don’t Listen To Me
My words cannot possibly encapsulate the ways in which this book has helped so many people, so before we begin, here is an extremely short selection of the very genuine unsolicited emails and reviews we receive on a daily