Kitchen Hero: Great Food for Less. Donal Skehan

      CONTENTS

       COVER

       TITLE PAGE

      INTRODUCTION

COOKING ON A SHOESTRING

BUTCHER

PORK

BEEF

POULTRY

LAMB

FISHMONGER

GREENGROCER

GROWING YOUR OWN

COOKING PRACTICES

WASTE NOT, WANT NOT: SAVING LEFTOVERS

      SLOW-COOKED MEALS, SOUPS & STEWS

      VIETNAMESE POACHED CHICKEN NOODLE SOUP

ANGIE’S SKEHAN FAMILY IRISH STEW

CHINESE FIVE-SPICE PORK BELLY

MUM’S COQ AU VIN BLANC

ROASTED TOMATO & GARLIC SOUP

MOROCCAN SPICED LAMB SHOULDER

CHEESY POTATO TART

       BAKED SMOKED HADDOCK & POTATOES

       SLOW-COOKED MEATY CHILLI

       RIBOLLITA

       SIMPLE BOILED HAM HOCK

       SLOW-COOKED STEAK & GUINNESS PIE

       CHUCK STEAK STROGANOFF

       PORCHETTA

       DAD’S BRAISED OXTAIL

       ROOT VEG & BARLEY SOUP

       BEEF SKIRT GOULASH WITH PAPRIKA SPICED DUMPLINGS

       UNCLE FERG’S COWBOY FRANKS & BEANS

       ROASTED SQUASH, COCONUT & CHILLI SOUP

       RED LENTIL SOUP

       EVERYDAY EASY SUPPERS

       BASIC WHITE WINE & GARLIC STEAMED MUSSELS

       CHILLI JAM CHICKEN

       SQUASH & SPINACH LENTIL CURRY

       CHEESY HAM HOCK SPINACH CREPES

       ROAST PUMPKIN & FETA PIE

       ONE-PAN-WONDER MEXICAN EGGS

       INDIAN CHICKEN & RICE BAKE

       ULTIMATE LEFTOVER FRIED RICE

       SIZZLING, STICKY, SPICY MINCED PORK WITH RICE

       STEAMED ASIAN MACKEREL PARCELS

       THAI RED FISH CURRY

       FRIDGE LEFTOVERS FRITTATA

       CHILLI HONEY-GLAZED PORK CHOPS

       CRISPY MUSTARD CHICKEN TRAY BAKE

       BAKED POTATO FEAST

       TURKEY MEATLOAF WITH A SPICY BEAN SAUCE

       CHEAP & HEALTHY

       SWEET POTATO CAKES

       ROAST BEETROOT, FETA & LENTIL SALAD

       SALAD OF SARDINES, ROASTED TOMATO & CRISPY BREADCRUMBS

       ROAST SWEET POTATOES WITH SPICED YOGHURT & HERBS

       AUBERGINE LASAGNE

       STUFFED CABBAGE ROLLS

       CHEAT’S HOME-HOT-SMOKED MACKEREL SALAD

       ROAST SQUASH & BULGUR WHEAT SALAD

       ZINGY TINNED-PULSE SUPER SALAD

       MOROCCAN CHICKPEA BURGERS

       PEARL BARLEY RISOTTO

       SUPERFOOD STIR-FRY

       PASTA

       SAUSAGE MEAT & CHICKEN LIVER RAGU

       CAULIFLOWER & BROCCOLI MAC ’N’ CHEESE

       RICH TOMATO ITALIAN MEATBALLS WITH LINGUINE

       CREAMY PORK KIDNEY TAGLIATELLE

       LEFTOVER CHICKEN CAESAR PASTA

       CHILLI TUNA SPAGHETTI

       SPICY TOMATO & CHORIZO BAKED GNOCCHI

       CREAMY SPINACH GNOCCHI

       MUSHY ROAST GARLIC SAUSAGE & SPAGHETTI DINNER

       SPICY TOMATO SARDINE PASTA

       CREAMY BACON & MUSHROOM SPAGHETTI

       SIMPLE SIDES

       BOXTY COLCANNON PANCAKES

       AVOCADO & GARDEN PEA MINT SALAD

       SWEDISH POTATO JANSSON

       QUICK & EASY GREENS

       SIMPLE ROOT VEG MASH

       QUICK BEAN & TOMATO STEW

       CHEESY POLENTA

       BOULANGÈRE POTATOES

       ROAST CABBAGE

       NUTTY VEGGIE SATAY NOODLES

       HERBY HASSELHOFF POTATOES

       BAKED FENNEL

       COLCANNON MASH

       LEMON CHICKPEA COUSCOUS

       DESSERTS

       ZESTY ORANGE PUDDINGS

       JAM JUMBLE CRUMBLE TART

       SOFIE’S RHUBARB PANNA COTTA

       SALTED CARAMEL SLICES