20 MINUTES TO MASTER … STRESS MANAGEMENT. Vera Peiffer
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BY THE SAME AUTHOR
Energize Yourself!
Principles of Hypnotherapy
For my friends Georges and Lyn
This ebook will show you how you can master stress management – in just 20 minutes.
The book is split into two parts. The first part, Principles of Stress Management, is an original, previously published work from an expert in the field. It’s a comprehensive and insightful introduction to the subject, explaining the ideas and techniques that will allow you to develop a true understanding and practise it every day.
The second part is 20 Minutes to Master Stress Management, which you’ll find towards the end. This is your stress management cheat-sheet – a short and lucid look at all the ideas and techniques covered in the first section, which will only take you 20 minutes to read. It’s a powerful and invaluable resource that you’ll return to again and again.
If you want to truly master stress management – in both the short term and the long term – look no further. The answers are here.
CONTENTS
PRINCIPLES OF STRESS MANAGEMENT
PART I: STRESS – HOW IT HAPPENS
1 What Stress Is and What It Is Not
2 Are You a Stress-prone Type?
3 Questionnaire: Check Your Personality Stress Factors
4 What Is Causing You Stress?
PART II: WHAT HAPPENS WHEN YOU FALL INTO THE STRESS TRAP …
5 Physical Reactions
6 Mental and Emotional Reactions
7 Behavioural Reactions
8 Questionnaire: What Is Your Stress Level?
PART III: … AND HOW TO CLIMB OUT OF THE STRESS TRAP
9 How to Stop Yourself from Overworking
10 So You Thought You Knew How to Breathe …
11 Giving Your Body Time Off
12 Taking a Mental Holiday
13 Sleeping Better
14 Dealing with Difficult People
15 Using Anger Constructively
16 How to Talk about Things You Would Rather Avoid
17 Accentuate the Positive
18 De-stress Your Life
19 Alternative Ways to Unwind
20 MINUTES TO MASTER STRESS MANAGEMENT
PART I: WHAT HAPPENS WHEN YOU FALL INTO THE STRESS TRAP …
1 Physical Reactions
2 Mental and Emotional Reactions
3 Behavioural Reactions
PART II: … AND HOW TO CLIMB OUT OF THE STRESS TRAP
4 How to Stop Yourself from Overworking
5 So You Thought You Knew How to Breathe …
6 Giving Your Body Time Off
7 Taking a Mental Holiday
8 Sleeping Better
9 Dealing with Difficult People
10 Using Anger Constructively
11 How to Talk about Things You Would Rather Avoid
12 Accentuate the Positive
13 De-stress Your Life
14 Alternative Ways to Unwind