Guide to Healthy Fast-Food Eating. Hope S. Warshaw
Director, Book Publishing, Robert Anthony; Managing Editor, Abe Ogden; Editor,
Rebekah Renshaw; Production Manager, Melissa Sprott; Composition, ADA; Cover
Design, Vis-à-Vis Creative Concepts; Printer, United Graphics Inc.
©2002, 2005, 2009 by Hope S.Warshaw. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including duplication, recording, or any information storage and retrieval system, without the prior written permission of the American Diabetes Association.
Trademarks and brand names are property of the contributing restaurants.
Printed in the United States of America
1 3 5 7 9 10 8 6 4 2
The suggestions and information contained in this publication are generally consistent with the Clinical Practice Recommendations and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association or any of its boards or committees. Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Association—its officers, directors, employees, volunteers, and members—assumes no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication.
ADA titles may be purchased for business or promotional use or for special sales. To purchase more than 50 copies of this book at a discount, or for custom editions of this book with your logo, contact the American Diabetes Association at the address below, at [email protected], or by calling 703-299-2046.
American Diabetes Association
1701 North Beauregard Street
Alexandria, Virginia 22311
Library of Congress Cataloging-in-Publication Data
Warshaw, Hope S., 1954-
Guide to healthy fast food eating / Hope S.Warshaw. -- 2nd ed.
p. cm.
Includes bibliographical references and index.
ISBN 978-1-58040-317-7 (alk. paper)
1. Diabetes--Diet therapy. 2. Diabetics--Nutrition. 3. Fast food restaurants--
United States. I. Title.
RC662. W3152 2009
616.4'620654--dc22
2009016828
To people with diabetes who, on a daily basis, strive to control blood glucose to stay healthy and prevent diabetes complications.May the knowledge and information you gain from this book help you stay healthy and complication free.
–HSW
Contents
Section 1: Healthy Restaurant Eating
Restaurant Pitfalls and Strategies for Self-Defense
Restaurant Dilemmas and Diabetes
Restaurants Can Help or Hinder Your Healthy Eating Efforts
Tips to Eat Healthier, from Breakfast to Burgers, Pizza, and More
This compact and easy-to-carry Guide to Healthy Fast-Food Eating contains two main sections. In the first section, you’ll learn how to eat healthier with diabetes (whether you are eating at home or away from home). You’ll also gather skills and strategies on how to eat healthier in restaurants.
In section 2, you’ll find a baker’s dozen (13) of the top fast-food restaurant chains across the nation. This category of fast-food restaurants represents the most popular restaurants, with more than 100,000 locations worldwide. These are the restaurants that people frequent most often. They are also the category of restaurants for which the most nutrition information is now widely available.
In our fast-paced, convenience-focused world, it’s likely that you’ll continue to eat fast-food restaurant meals in your office, at home, or at the ball field.