Diabetes Meal Planning Made Easy. Hope S. Warshaw

Diabetes Meal Planning Made Easy - Hope S. Warshaw


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      Director, Book Publishing, Rob Anthony; Managing Editor, Book Publishing, Abe Ogden; Editor, Rebekah Renshaw; Production Manager, Melissa Sprott; Composition, Circle Graphics; Cover Design, ADA; Printer, Transcontinental Printing.

      ©2010 by the American Diabetes Association, Inc. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including duplication, recording, or any information storage and retrieval system, without the prior written permission of the American Diabetes Association.

      Printed in Canada

      1357910 8642

      The suggestions and information contained in this publication are generally consistent with the ClinicalPractice Recommendations and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association or any of its boards or committees. Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Association—its officers, directors, employees, volunteers, and members-assumes no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication.

      

The paper in this publication meets the requirements of the ANSI Standard Z39.48-1992 (permanence of paper).

      ADA titles may be purchased for business or promotional use or for special sales. To purchase more than 50 copies of this book at a discount, or for custom editions of this book with your logo, contact the American Diabetes Association at the address below, at [email protected], or by calling 703-299-2046.

      American Diabetes Association

      1701 N. Beauregard Street

      Alexandria, Virginia 22311

       Library of Congress Cataloging-in-Publication Data

      Warshaw, Hope S., 1954-

       Diabetes meal planning made easy / Hope S. Warshaw. — 4th ed.

       p. cm.

       ISBN 978-1-58040-319-1 (alk. paper)

       eISBN 978-1-58040-389-4

      1. Diabetes—Diet therapy. I. Title.

       RC662.W315 2010

       641.5’6314—dc22

      2009046520

      To people at risk of and with diabetes:

      May the words on the pages of this book encourage you to take actions now to eat healthfully day after day. May healthier eating help you become and stay healthier for years to come.

      Table of Contents

       Title page

       Copyright page

       Dedication

       Chapter 8: Blood Pressure Control: Sodium, Potassium, and More

       Section Two Foods by Group

       Chapter 9: Starches

       Chapter 10: Vegetables

       Chapter 11: Fruits

       Chapter 12: Milk and Yogurt

       Chapter 13: Meat and Meat Substitutes

       Chapter 14: Fats and Oils

       Chapter 15: Sugars and Sweets

       Chapter 16: Beverages: Nonalcoholic

       Chapter 17: Beverages: Alcoholic

       Chapter 18: Combination, Convenience, and Free Foods

       Section Three Putting Healthy Eating into Action

       Chapter 19: Change Your Eating Behaviors Slowly

       Chapter 20: Planning: A BIG Key to Healthy Eating

       Chapter 21: Control Your Portions

       Chapter 22: Lean on the Food Label

       Chapter 23: Skills and Strategies for Healthy Restaurant Eating

       Chapter 24: Get the Support You Need


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