Be Happy!. Peter Graystone

Be Happy! - Peter Graystone


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      Be Happy!

      Be Happy!

      A 40 day journey to contentment

      Peter Graystone

      By the author of Detox Your Spiritual Life in 40 Days

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      Copyright information

      © Peter Graystone 2009

      First published in 2009 by the Canterbury Press Norwich

      Editorial office

      13–17 Long Lane,

      London, EC1A 9PN, UK

      Canterbury Press is an imprint of Hymns Ancient and Modern Ltd (a registered charity)

      St Mary’s Works, St Mary’s Plain,

      Norwich, NR3 3BH, UK

      www.scm-canterburypress.co.uk

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying or otherwise, without the prior permission of the publisher, Canterbury Press.

      The Author has asserted his right under the Copyright, Designs and Patents Act, 1988, to be identified as the Author of this Work

      Scripture quotations taken from the Holy Bible, New International Version. Copyright © 1973, 1978, 1984 by the International Bible Society. Used by permission of Hodder & Stoughton Ltd, a member of Hodder Headline Ltd.

      British Library Cataloguing in Publication data

      A catalogue record for this book is available from the British Library

      978-1-85311-972-9

      Typeset by Regent Typesetting, London

      Printed and bound in Great Britain by CPI Bookmarque Croydon CR0 4TD

      Dedication

      For Sarah

      Contents

       Introduction

       A happy mind

       1. Be content

       2. Let go of grievances

       3. Master your worries

       4. Get real about love

       5. Come clean

       6. Make yourself known

       7. Push past pain

       A happy heart

       8. Branch out

       9. Pass on encouragement

       10. Be generous

       11. Risk being loved

       12. Make a difference

       13. Find your place

       A happy attitude

       14. Make peace

       15. Refuse to settle for second best

       16. Take a stand

       17. Choose wisely

       18. Understand anger

       19. Aim high

       A happy body

       20. Recognize your dignity

       21. Be kind to your body

       22. Enjoy creation’s goodness

       23. Get active

       24. Manage stress

       25. Break a bad cycle

       26. Seize opportunities

       A happy spirit

       27. Seek Jesus

       28. Let God take control

       29. Pray gladly

       30. Be confident

       31. Hope!

       32. Value friends

       A happy future

       33. Accept sadness

       34. Set goals

       35. Pass it on

       36. Endure the crisis

       37. Don’t give up

       38. Consider


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