Quick & Easy Ayurvedic Cookbook. Eileen Keavy Smith

Quick & Easy Ayurvedic Cookbook

3 4 I learn quickly and forget quickly 0 1 2 3 4 I become constipated easily 0 1 2 3 4 Under stress I am easily excited 0 1 2 3 4 I have an irregular appetite 0 1 2 3 4 My skin tends to be dry, rough, especially in winter 0 1 2 3 4 My feet and hands tend to be cold 0 1 2 3 4 My hair tends to be dry 0 1 2 3 4 VATA TOTAL __________

PITTA	Not True at All	Very True
I don’t like hot weather	0	1	2	3	4
My weight is average for my build	0	1	2	3	4
I tend to become intense, irritable	0	1	2	3	4
My moods are intense and change slowly	0	1	2	3	4
I am intelligent, efficient, a perfectionist	0	1	2	3	4
I have a determined walk	0	1	2	3	4
I sleep well, for an average length of time	0	1	2	3	4
Most of my friends are work-related	0	1	2	3	4
I have a good general memory	0	1	2	3	4
I have regular bowel habits	0	1	2	3	4
Under stress, I am easily angered, critical	0	1	2	3	4
I am uncomfortable skipping meals	0	1	2	3	4
My skin is soft, ruddy	0	1	2	3	4
I like cold foods and drinks	0	1	2	3	4
My hair is fine, thin, reddish, or prematurely gray	0	1	2	3	4
PITTA TOTAL __________

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KAPHA	Not True at All	Very True
I don’t like damp, cool weather	0	1	2	3	4
I gain weight easily	0	1	2	3	4
I can be slow or depressed	0	1	2	3	4
My moods are mostly steady	0	1	2	3	4
My mind is calm, steady, stable	0	1	2	3	4
My walk is slow and steady	0	1	2	3	4
I generally sleep long and soundly	0	1	2	3	4
My friendships are longlasting, sincere	0	1	2	3	4
I have a good longterm memory	0	1	2	3	4
I eat and digest slowly	0	1	2	3	4
I am stubborn, not easily ruffled	0