Complete Aikido. Christopher Watson G.

      TUTTLE PUBLISHING

       Tokyo • Rutland, Vermont • Singapore

      Disclaimer

      Please note that the publisher and author(s) of this instructional book are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the instructions given within. Martial arts training can be dangerous—both to you and to others—if not practiced safely. If you’re in doubt as to how to proceed or whether your practice is safe, consult with a trained martial arts teacher before beginning. Since the physical activities described herein may be too strenuous in nature for some readers, it is also essential that a physician be consulted prior to training.

      Published in 1977 by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd.,

       with editorial offices at 364 Innovation Drive, North Clarendon, VT 05759.

      Copyright © 1997 by Roy Suenaka and Christopher Watson

      All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from the publisher.

      Library of Congress Catalog Card Number: 97-61864

      ISBN 978-0-8048-3140-6

       ISBN 978-1-4629-1657-3 (ebook)

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      North America, Latin America & Europe

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      First edition

       12 11 10 09 08 8 7 6 5 4 3

       Printed in Singapore

      TUTTLE PUBLISHING® is a registered trademark of Tuttle Publishing, a division of Periplus Editions (HK) Ltd.

      TABLE OF CONTENTS

       ACKNOWLEDGMENTS

       INTRODUCTION

       FOREWORD

       DEDICATION

       PART ONE: THE MARTIAL BIOGRAPHY OF ROY YUKIO SUENAKA

       1. EARLY EDUCATION

       2. SHINBASHI

       3. AIRMAN SUENAKA

       4. JAPAN

       5. OKINAWA AND ELSEWHERE

       6. THE INTERNATIONAL Kl SOCIETY

       7. SUENAKA-HA TETSUGAKU-HO AIKIDO

       8. AIKIDO IN CHARLESTON

       9. MARTIAL OBSERVATIONS

       10. GASSHUKU

       AFTERWORD

       PART TWO: SUENAKA-HA TETSUGAKU-HO AIKIDO

       INTRODUCTION

       11. ETIQUETTE (REIGI)

       12. THE FOUR BASIC PRINCIPLES (YON DAI GEN SOKU)

       13. PROPER BREATHING (IBUKI-NO-HO)

       14. SPIRIT SHOUT (KIAI)

       15. STRETCHING (JU NAN TAISO)

       16. FALLING AND TUMBLING (UKEMI)

       17. AIKIDO EXERCISES (AIKI TAISO)

       18. KI EXERCISES (KI NO TAISO)

       19. GENERAL TECHNIQUES (WAZA)

       20. SUBMISSION TECHNIQUES (KATAME WAZA)

       CONCLUSION

       APPENDIX: A MARTIAL BIOGRAPHY OF MORIHEI UESHIBA O’SENSEI

       GLOSSARY