Secrets of Northern Shaolin Kung-fu. Brian Klingborg
NORTHERN
SHAOLIN
KUNG-FU
The History, Form, and Function of
PEK SIL LUM
NORTHERN
SHAOLIN
KUNG-FU
The History, Form, and Function of
PEK SIL LUM
Lai Hung and
Brian Klingborg
Tuttle Publishing
Boston • Rutland, Vermont • Tokyo
Disclaimer
Please note that the author and publisher of this book are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the instructions given within. Since the physical activities described herein may be too strenuous in nature for some readers to engage in safely, it is essential that a physician be consulted prior to training.
First published in 1999 by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd., with editorial offices at 364 Innovation Drive, North Clarendon, VT 05759 U.S.A.
Copyright © 1999 by Brian Klingborg
All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without prior written permission from Tuttle Publishing.
Library of Congress Cataloging-in-Publication Data
Klingborg, Brian, 1967
The Secrets of Northern Shaolin Kung-Fu: the history, form, and function
of Pek Sil Lum / Brian Klingborg and Lai Hung
p. cm.
ISBN 0-8048-3164-5 (pbk.)
ISBN 978-1-4629-1697-9 (ebook)
1. Kung fu. I. Lai, Hung. II. Title
GV1114.7.K54 1998
796.815’9-dc21 98-48403
CIP
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Acknowledgments
Sincere thanks are owed to all those who contributed their time, expertise, and enthusiasm to this book, especially: Sifu Mark Poppendiek of the UC Davis LHCMAI and Sifu Gary Tang of the Richmond LHCMAI—both of whom offered valuable advice on the text, helped with the tortuously complicated photography process, and shared insight and knowledge gained from more than twenty years with Lai Hung; Harriet Lai, for her invaluable help with translation; Michael Henry, for contributing to the photography; Mark V. Wiley, for seeing potential in the initial manuscript and for guiding me along the way; and above all, my wife, Lanchi, for her encouragement, patience, and support, and also for letting me hog the computer!
In my collaboration with Lai Hung, I provided the written words and he provided the martial expertise. Although I have done my utmost to present Lai Hung’s considerable knowledge as accurately as possible, any defects or errors contained within the following pages are due solely to my incomplete grasp of his teachings rather than to any imperfections in Lai Hung’s mastery of the Pek Sil Lum art.
A Note on the Text
A variety of dialects are spoken in China, two of the most widespread being Mandarin and Cantonese. Since the majority of Chinese martial arts instructors currently teaching in the United States and Europe have their ancestral roots in the province of Kwangtung, they are primarily Cantonese speakers, and as such, Cantonese tends to be the dialect used when referring to martial arts techniques in the Chinese language. Most of the terms in this book, however, are presented in Mandarin, because that is the dialect with which I am most familiar. There are several types of pronunciation guides available for rendering Mandarin into phonetic symbols, but I have chosen to use the Wade-Giles system of Romanization. Notable exceptions to this rule are the name of Lai Hung and the term Pek Sil Lum, both of which are presented in their Cantonese form.
Contents
Introduction | |
Part One: History and Overview | |
1. | What Is Kung-fu? |
2. | A Brief History of the Chinese Martial Arts |
3. | The Origin of Pek Sil Lum |
4. | Sifu Lai Hung |
Part Two: Theory | |
5. | On Ch’i and Ch’i Kung |
6. | Chinese Medicine and Martial Arts |
7. | The Chinese Martial Arts Code of Ethics |
Part Three: Pek Sil Lum Basics | |
8. | The Pek Sil Lum Bow |
9. | Stances |
10. |
Footwork
|