Everyday Healthy Cookbook. Dana Jacobi
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DANA JACOBI
PHOTOGRAPHY BY
EVAKOLENKO
h
ealthy
E
VERYDAY
COOKBOOK
Contents
INTRODUCTION
Introduction 7
Good Food for Good Health 8
STARTERS & SOUPSSpinach & Feta Dip with Horseradish 21
Smoky Roasted Eggplant Dip with Cumin-Crusted Pita 22
Red Lentil Dip with Smoked Paprika & Rainbow Veggie Dippers 23
Crostini with Whipped Goat Cheese, Roasted Grapes & Rosemary 24
Chickpea & Hemp Seed Hummus with Roasted Garlic 26
Wild Mushroom Flatbread with Fontina & Thyme 27
Ceviche with Lime & Herbs 29
Grilled Shrimp with Green Onions & Romesco 30
Beet-Cured Salmon Platter 31
Asian-style Chicken Soup with Baby Bok Choy 32
Roasted Beet Soup with Dill & Feta 34
English Pea & Watercress Soup 35
Roasted Tomato & Onion Soup 36
Tuscan-Style Bean and Kale Soup 37
Watermelon Gazpacho 39
Mushroom Barley Soup with Fresh Thyme 40
Black-Eyed PeaChowder with Corn & Collard Greens 41
Smoky Black Bean Soup 42
Tofu Kimchi Stew 43
SALADS
Dungeness Crab& Endive Salad 46
Cucumber Salad with Miso Dressing 48
Indian-Style Chickpea & Tomato Salad 49
Beet & Watercress Salad with Farm Eggs 51
Warm Lentil & Kale Salad 52
Quinoa with Fresh Herbs & Pomegranate Vinaigrette 53
Little Gem Salad with Shaved Carrot, Sunflower Seeds & Dill 57
White Bean, Tuna & Fennel Salad 58
Farro, Corn & Runner Bean Salad 59
Avocado Citrus Salad 61
Chopped Salad of Peppers, Tomatoes & Olives 62
Watermelon Radish Salad with Avocado Vinaigrette 63
PASTA & GRAINS
Pasta with Brussels Sprout Leaves, Hazelnuts & Brown Butter 67
Penne with Walnut Pesto & Peas 68
Whole-Wheat Spaghetti with Mushroom Bolognese Sauce 69
Quinoa & Avocado Bowl with Tahini Dressing 70
Quinoa Spaghetti with Broccoli Rabe, Feta & Mint 72
Soba Noodles with Asparagus, Shiitake Mushrooms & Wakame 73
Wild Rice & Mushroom Pilaf 76
Barley with Kale & Lemon 77
Coconut Rice with Black Beans & Collard Greens 78
Lemon Dal 79
MAIN DISHES
Whole Roasted Branzino with Meyer Lemon & Shaved Fennel 83
Seared Sea Bass with Miso Butter & Crispy Kale 84
Pan-Seared Scallops with Sautéed Citrus 85
Fish Curry with Coconut, Potatoes & Peas 86
Roasted Salmon with Thyme Vinaigrette 88
Seared Trout with Fresh Herb Salad 89
Turmeric Shrimp with Red Cabbage & Carrot Slaw 91
Fish Tacos with Broccoli Slaw & Lime Crema 92
Pan-Roasted Mussels with Fennel Seed, Saffron & Basil 93
Roasted Caesar Salad with Salmon 94
Moroccan Roast Chicken & Vegetables 96
Chicken Tostadas with Radish Slaw 97
Roast Chicken with Heirloom Tomato & Sourdough Panzanella 98
Chicken Shawarama with Peppers & Tahini 100
Mustard Dill Turkey Burgers 101
Grilled Chicken & Corn with Smoked Paprika Rub 103
Turkey Meatloaf with Mushroom Gravy 104
Pan-Roasted Turkey Cutlets with Lemon, Capers & Wine 105
Shaking Beef with Spinach 106
Cider-Braised Pork Tenderloin with Roasted Figs 108
Pork Shoulder with Brussels Sprouts & Tomato Chermoula 109