Think Happy to Stay Happy. Becca Anderson
/>
Copyright © 2018 Becca Anderson
Published by Mango Publishing Group, a division of Mango
Media Inc.
Cover Design: Roberto Nuñez
Layout & Design: Morgane Leoni
Mango is an active supporter of authors’ rights to free speech and artistic expression in their books. The purpose of copyright is to encourage authors to produce exceptional works that enrich our culture and our open society.
Uploading or distributing photos, scans or any content from this book without prior permission is theft of the author’s intellectual property. Please honor the author’s work as you would your own. Thank you in advance for respecting our author’s rights.
For permission requests, please contact the publisher at:
Mango Publishing Group
2850 Douglas Road, 3rd Floor
Coral Gables, FL 33134 U.S.A.
For special orders, quantity sales, course adoptions and corporate sales, please email the publisher at [email protected]. For trade and wholesale sales, please contact Ingram Publisher Services at: [email protected] or +1.800.509.4887.
Think Happy to Stay Happy: The Awesome Power of Learned Optimism
Library of Congress Cataloging
ISBN: (p) 978-1-63353-731-6, (e) 978-1-63353-730-9
Library of Congress Control Number: 2017962616
BISAC - OCC010000 BODY, MIND & SPIRIT / Mindfulness & Meditation
- SEL016000 SELF-HELP / Personal Growth / Happiness
Printed in the United States of America
Contents
Introduction: Change Your Thinking to Change Your Life
Author Note: The Art of Self-Affirmation: How to Use This Book
Learn the Language of Kindness
Don’t Forget the Senseless Acts of Beauty!
Always Remember, It’s Not All about You
What Is Your Personal Mission?
Think “Best-Case Scenario” All the Time
Do You Know How Great You Are?
Ask “How Are You?” and Mean It!
Today Is a Great Day: Let Yourself Enjoy It
Make Time for Gratitude Every Day
Look at Everything in a New Way
Do What You Say You’re Gonna Do
Offer Unconditional Positive Regard
Practice Simple Acts of Goodness