Bettering Yourself Through NLP: Shape Your Life and Achieve Anything You Want Using Neurolinguistic Programming Techniques. Alexis Inc. Anthony

      Table of Contents

      Copyright

      Terms of Use

      Introduction

      Presuppositions – The NLP World Model

      More Presuppositions

      Using Anchoring

      Setting Your Anchors

      A Different Perspective – Framing

      Establishing Rapport – Mirroring and Matching

      Pattern Interrupt

      Swish It Up

      Learning to Visualize

      Conclusion

      Copyright

      © 2012 Alexis Anthony

      ISBN 9781456611255

      All rights reserved. The reproduction or utilization of this work in whole in part, in any form by any print, electronic, mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, or in any information storage or retrieval system is forbidden without the written permission of the publisher.

      Terms of Use

      Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.

      All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.

      Introduction

      NLP stands for Neuro-linguistic programming, which was developed in the 1970s by Richard Bandler and John Grinder and is basically a study of human performance, encompassing many levels and that by understanding this; we can apply techniques to better ourselves.

      Neuro stands for the neurological system, which is the system that regulates our bodies.

      Linguistics is our language and means of communication.

      Programming is our learned behavior.

      NLP deals with the theory that there is a connection between our mind and communication, and that it shaped our programming, or behavior.

      Okay, so that is the technical definition of NLP, so here is why it is important; it is a very effective tool to help people learn to improve themselves.

      The basis of NLP is that if you see somebody or something that is perfect, or that has a characteristic that you wish that you had, that you can copy those skills, or that characteristic and by doing so, can model yourself after that, effectively making you better.

      By starting with the thinking and applying new patterns to communication and behavior, NLP promotes infinite possibilities for people looking to change themselves for the better by re-training your brain.

      It can be applied to virtually anything.

      Here are some of the areas that NLP can help you with:

      Personal growth

      Relationships

      Career

      Overcoming bad habits or developing new good habits

      Overcoming your fears

      Increase confidence

      More effective communication

      NLP itself consists of several different techniques, each with its own purpose and use and they can be used singly or they can be combined.

      Some of the techniques commonly used are anchoring, framing, mirroring, presuppositions, pattern interruption, and swish.

      Presuppositions – The NLP World Model

      Like any system, you must believe that it will work for it to work and any system must have guidelines or models that it is patterned after.

      The core thought behind NLP is the connection between our neurological processes, language and our learned behavior and that by manipulating, or changing those connections, we can achieve many things and goals.

      Presuppositions are the assumptions and beliefs that make up the NLP system. They are the models that guide NLP; they work as guides towards making NLP work.

      The purpose of NLP is improvement, that we can improve and grow and we can change any negative conditioning or behavior into a positive through the use of NLP.

      In this regard, we can refer to presuppositions as not only a product of the evolving NLP work and studies, but as simple guides to a better life.

      Although some are vague, and you may not like them all, they are all small little insights into how to model your behavior for a better life.

      And as with anything, if you have believe in something, that makes it powerful, so if you believe in NLP, your belief in that will make these presuppositions very powerful indeed.

      There are many presuppositions that are part of NLP; we will only go over some of them here.

      The map is not the territory

      A map is just a representation of whatever it is that is mapped, it is not the reality of the place, and it is does not accurately represent, it is simply a simplified representation of that place.

      The map is not the territory refers to the fact that people tend to “map” their own reality, we interpret how we think reality should be and that becomes our “map” of reality, which is not entirely accurate because it represents reality as we think it should be, not as it is.

      You cannot not communicate

      Communication is inherent to our nature. Even when not speaking, our every action and movement is a form of communication.

      Because of the link between our neurological and language systems, everything we do is a form of communication.

      Even when we pointedly do not speak to somebody, it is a non-verbal way of telling him or her that you are mad at him or her therefore will not be speaking.

      Anybody with children can tell you that just by rolling their eyes children can speak volumes. So be aware of your actions because those are still a way of communicating

      Mind and body are connected

      This is inherent in the NLP system, it was created around that link between neurological and language systems and our behavior that we have learned through experience.

      Our behavior, our communication is all tied up into how we think and that by changing how we think, we can change how we communicating, both verbal and non-verbal, and we can change our behavior.

      If one person can do something, other people can learn to do it

      Modeling is a major part of NLP; by modeling yourself after somebody who has a trait or skill that you desire to have, you can achieve that trait yourself.

      This presupposition means that if it is possible for one person to be able to do something, that it can be learned by others to do the same thing.

      What is implied but not said outright is that the person who is learning, must want to learn in order for it to work.

      You must want to learn in order to learn. You must want to improve in order to improve.

      Change makes change

      This presupposition