Flat Tummy Secrets: Everything You Need to Know to Lose Weight Naturally and Effectively. Tammy Inc. Thomas

      Copyright

      © 2012 by Tammy Thomas

      ISBN 9781456611446

      All rights reserved. The reproduction or utilization of this work in whole in part, in any form by any print, electronic, mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, or in any information storage or retrieval system is forbidden without the written permission of the publisher.

      Please do not participate in or encourage piracy of any copyrighted materials in any form. To do so is a violation of the author’s rights.

      Terms of Use

      Any information provided in this book is through the author’s interpretation. The author has done strenuous work to reassure the accuracy of this subject. If you wish you attempt any of the practices provided in this book, you are doing so with your own responsibility. The author will not be held accountable for any misinterpretations or misrepresentations of the information provided here.

      All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.

      Contents

      Introduction

      Did You Know

      Slow and Steady

      Myths

      Weight Loss

      Hunger

      Game

      Setting Goals

      Keeping Track

      Plateaus

      Maintenance

      Meal Plans

      Other People

      Food to Toss

      Eating Rules

      Shopping

      Cooking

      Obstacles

      Conclusion

      Introduction

      Well, let's face it. We all hate having to go through the effort of losing weight. It's a lot harder to lose than to gain, that's a fact.

      In addition to that, when we are in the process of losing weight, we are very limited as to what type of food we can eat. Of course, healthy food is a given and is will make us healthy eaters. Junk food, on the other hand, will only harm your body. We all know this but we prefer junk food over healthy food anyways. That's the way many people work.

      Now, what sets those who are trying to lose weight and those who only have to maintain their weight is the fact that the maintainers are those who can better control themselves and their eating habits.

      Let's be honest here, for those who has never attempted to lose weight before will not know where to start. Even if you do, you most likely won't know the proper way to do it without wanting to give up in the long run or to have to brutally torture your body with hunger and stress.

      The truth is, dieting is a very simple process. It might take some effort and willpower here and there, but it's not something that you'll have to constantly force yourself to do. Eventually, if you don't think about it, it'll turn into a habit, especially if you're going to follow the methods used in this book.