Don’t Blow Up Just Yet. Portia Cruise
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Don't Blow Up Just Yet: A Guide to Confronting the Menance of Anxiety in Girls and Women using Ancient Natural Therapies
Portia Cruise
Published by Tektime, 2019.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
DON'T BLOW UP JUST YET: A GUIDE TO CONFRONTING THE MENANCE OF ANXIETY IN GIRLS AND WOMEN USING ANCIENT NATURAL THERAPIES
First edition. April 29, 2019.
Copyright © 2019 Portia Cruise.
Written by Portia Cruise.
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Also by Portia Cruise
The Healing Power of Gratitude: a Complete Guide to Healing Depression and Anxiety with Gratitude
Don't Blow Up Just Yet
A guide to Confronting the Menance of Anxiety in Girls and Women using Ancient Natural Therapies
Tektime
© 2019 Portia Cruise
All rights reserved.
This book or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the publisher except for the use of brief quotations in a book review.
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Disclaimer
The advice and strategies found within may not be suitable for every situation. This work is sold with the understanding that neither the author nor the publisher is held responsible for the results accrued from the advice in this book.
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Dedication
This work is dedicated to Poje and Ses, without whose help, this book would not have come to light.
Table of Content
Anxiety is Not Just About Doom
Anxiety In Girls-Are You Affected?
Categories of Anxiety Disorder
Leading Causes of Anxiety In Girls
Anxiety Triggers And Risk Factors
Effects of Anxiety in Girls and Their Symptoms
Changes in Physical Attributes
Learn Proper Breathing Technique
Get Involved in Physical Activities
Join Support Groups and Learn from Others