Happy Mealtimes for Kids. Cathy Glass
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An imprint of HarperCollinsPublishers 1 London Bridge Street, London SE1 9GF
First published by HarperCollinsPublishers 2012
FIRST EDITION
© Cathy Glass 2012
A catalogue record of this book is available from the British Library
Cathy Glass asserts the moral right to be identified as the author of this work
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Source ISBN 9780007497485
Ebook Edition © September 2012 ISBN: 9780007497492
Version 2020-01-28
Contents
INTRODUCTION: WHY HAPPY MEALTIMES?
ONE: WHAT IS A BAD DIET FOR KIDS?
TWO: WHAT IS A GOOD DIET FOR KIDS?
Food fussiness and refusal to eat
Breakfast routine
Breakfast food
Drinks for breakfast
Quick breakfast ideas that kids love
Cereal
Toast
Bread rolls
Bagels
English muffins
Croissants
Fruit
Yoghurts
Smoothies
Cooked breakfasts
Full English breakfast
Omelette
Boiled egg with soldiers
Egg/sausage/tomatoes/baked beans/cheese/mushrooms on toast
Eggy bread
Welsh rarebit
Toasted sandwiches
Pancakes
Leftovers
School breakfast
Breakfast for adults
School dinner
Packed lunch
Drinks for a packed lunch
Bread, wraps and rolls
Fillings
Pots
Little extra pots
Main meal pots
Other savouries for a lunch box
Packed lunch desserts
Lunch at home
Jacket potatoes
Kids’ hash
Egg in a nest
Stuffed pepper
Quick cauliflower cheese
Sausage and rice pan casserole
Soups
Potato and carrot soup
Lentil soup
Cream of mushroom soup
Pasta lunch