Hatha Yoga Pradipika. Swami Swatmarama

      Published by Good Press, 2020

       [email protected]

      EAN 4064066427153

Table of Contents

       On āsanas

       Asanas

       Swastika-āsana

       Gomukha-āsana

       Virāsana

       Kurmāsana

       Kukkuta āsana

       Utāna Kurma-āsana

       Dhanura āsana

       Matsya-āsana

       Paschima Tāna

       Mayura-āsana

       Sava-âsana

       The Siddhâsana

       Padmâsana

       The Simhâsana

       The Bhadrâsana

       Foods injurious to a Yogi or Yogini

       On Pranayama

       Methods of performing Pranayama

       The Dhauti

       The Basti

       The Neti

       The Tratika

       The Nauli

       The Kapala Bhati

       Gija Karani

       Manomani

       Different kinds of Kumbhakas

       Surya Bhedana

       Ujjayi

       Sitkari

       Sitali

       The Bhastrika

       The Bhramari

       The Murchha

       The Plavini

       Indications of success in the practice of Hatha Yoga

       On Mudras

       The Mudras

       The Maha Mudra

       The Maha Bandha

       The Maha Vedha

       Kechari Mudra

       The Uddiyana Bandha

       The Mula Bandha

       The Jalandhara Bandha

       The Viparita Karani

       The Vajroli

       The Sahajoli

       The Amaroli

       The Sakti chalana

       On Samadhi

       The Sambhavi Mudra

       The Unmani

       The Taraka