Eat Green!. Joachim, Dr. med. Mutter
ection>
Dr. Joachim Mutter
Eat Green!
The Health Revolution
on Your Plate
Preface by Prof. Dr. Franz Daschner
Foreword by Markus Rothkranz
Postface by Sabine Spitz
Title of the German Original Edition:
Grün essen! Die Gesundheitsrevolution auf Ihrem Teller
© 2012 by VAK Verlags GmbH
All Rights Reserved
ISBN of the German Edition: 978-3-86731-098-7
VAK Verlags GmbH
Eschbachstraße 5
79199 Kirchzarten
Deutschland
© VAK Verlags GmbH, Kirchzarten bei Freiburg 2017
English Translation: Philipp Seeberger
Layout: Karl-Heinz Mundinger, VAK
Satz: de·te·pe, Aalen
Cover: Sabine Dunst (Guter Punkt, München)
Cover picture: tachyglossus / shutterstock.com
ISBN: 978-3-95484-997-0 (PDF)
ISBN: 978-3-95484-998-7 (ePub)
ISBN: 978-3-95484-999-4 (Kindle)
Contents
Preface by Prof. Dr. Franz Daschner, MD
Part I: Why nutrition causes diseases
The body of man is composed of what he eats
A healthy diet and a slim body – an utopia?
Research results: what is a healthy diet?
Trials and errors in the history of nutritional sciences
Is the calorie content important?
Recommendations for the changeover of your diet
What you should eat as much as possible
Organic products are better than conventional foods
Possible intolerances, or, “if there is something you can’t digest”
Chlorophyll – the most important nutrient
14 wild plants – my special recommendations
At any time of day: Green smoothies and raw vegetable juice!
Ingredients and preparation of the main meals
When you have a craving for sweets