Основы преподавания теории и методики тхэквондо в высших учебных заведениях физкультурного профиля. А. Мартынов

Основы преподавания теории и методики тхэквондо в высших учебных заведениях физкультурного профиля

момент контакта с целью, и произвольно опускают ногу, не контролируя ее движение. Для правильного возврата ноги важным условием является возврат голени по той же траектории, по которой выполнялся удар. Выполнив возврат голени, разверните туловище и бедро во фронтальное положение. Центр тяжести должен располагаться на вертикальной оси, проходящей через опорную ногу.

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