Глюкоза в балансе. Как контролировать уровень сахара без отказа от любимой еды. Коллектив авторов

Глюкоза в балансе. Как контролировать уровень сахара без отказа от любимой еды - Коллектив авторов


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      Конец ознакомительного фрагмента.

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      Примечания

      1

      https://permalinks.23andme.com/pdf/23_19-Type2Diabetes_March2019.pdf.

      2

      Роб Ластиг, «Метаболизм от лукавого», 2021.

      3

      https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002533.

      4

      https://media.ruddcenter.uconn.edu/PDFs/TargetedMarketingReport2019.pdf.

      5

      Бен Бикман, «Почему мы болеем?», 2020.

      6

      Роб Ластиг, «Метаболизм от лукавого», 2021.

      7

      https://www.dia-endojournals.ru/jour/article/view/12211?locale=ru_RU.

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