Старость отменяется: Превентивные стратегии здоровья. Артем Демиденко

Старость отменяется: Превентивные стратегии здоровья

веществ является контроль за уровнем потребляемой воды. Рекомендуется употреблять минимум 1,5-2 литра воды в день, при этом учитывая индивидуальные потребности, которые могут варьироваться в зависимости от уровня физической активности и климата.

Конец ознакомительного фрагмента.

Текст предоставлен ООО «Литрес».

Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAQEASABIAAD/2wBDAAgGBgcGBQgHBwcJCQgKDBQNDAsLDBkSEw8UHRofHh0aHBwgJC4nICIsIxwcKDcpLDAxNDQ0Hyc5PTgyPC4zNDL/2wBDAQkJCQwLDBgNDRgyIRwhMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjL/wgARCAhhBdwDASIAAhEBAxEB/8QAGwABAQADAQEBAAAAAAAAAAAAAAEDBAUCBgf/xAAaAQEBAQEBAQEAAAAAAAAAAAAAAQIDBAUG/9oADAMBAAIQAxAAAAH4Lu4ez28/NwZ8Cbf0fzn0es5MeTHrGPx78az48+vNkCACkUSgAAAURQFBAUAUSgAAAAAUAAAAAAACiUAAgKCAAoIAClEUkUsURSRRFEWAAAAAAACURRFlFgACJRFEAAAAlEUQBYAAJRAAAJQlEWWAoAAJAAAJRo58eTl35uDPg5ddv6P5z6PWcmPJ41jF4yY9Z8effmzyEL6Xy6WbOuVsbOBfXrWibU1htNUbTVG01RtNYbLWGy1hstYbLWG01abLWGy1hstYbLWGy1hs3VG1NamxdYbLWGy1hstYbLWGy1hstYbLXGw1xsNcbDXGy1hstYbLWGy1qbDWGy1lbLWpsNYbLWGy14bLWpsNcbDXhstcbDWGy1qmw1i7LWGy1hstYmy1hsNcbDXGw1xszXhstYbLWGy1hstYbLWGy1hsNcbDWGy1hstYmy1i7M1ybDWGy1luy1kmy1lbM14bTVGzdUbLWGy1hstYZ8fnKanjq5DjOjoXPkXKVUURYAamTHk5dudr7Gvy7bf0fzn0es5ceTHrGPx78az48e/NkeutLr7GlqTWfAawCCkoAAAAUAAAAApKUAAAAUSgAAAWApKAAAAAABYCkoRRFAAAAIAAAAlALFEWIUQAAAEoRRABQQFJRFJFiggEUQAACURYAAAJRFEAAFbO/wAdjW7o7+wvIWb5gARRp5cWXl25uvsYOXbb+i+d+i1nLjyY9Yx+PfjWfB1pbymIDWQCgAEAFIoAAAFJQAAAAFqKAAgKAKJQAAAAFIAoAlAAAAAUiwKIohSKIoiiKIogAAQFBAIoiiLAAACKIAKAASiLEAAiiLAAABLAAABKIsAARnwF7HHz7+N8hZ05gAamTHk5dubgz4OXbb+i+d+j1nJjyY9Zx+Pa52sG9xpYN4KAAAQUlAAAAAoAAAAFAAABSKJQAChSAUJSAoIAChSFJQlCKgKAAAAAAAAAAAAAAiiLAEAAASiKIsAAAqKIABKSKIABKIogAAEoiwAAASiLBv6A3dLs8fOoN4iw1MuLJy7c3Bnwcu239H859HrOTxkxaz43dLpHN1vfnXOCgQAVZZUAAAKAAAACiUAAABSUAAAAFAKACAoIFIolAAAKCAACiKAoIACgAEoSiKIogAAAAEpIoiwAAASiKIAACCgQACAAAAiwAAAiwAAAASw2suj187443zCNPLiy8+3N19jX5dtv6P5z6PUy48mPXNteMUun59ed84KAKAAACklAAFFIpJQAAFIpZRAAUAoAABBViklAAAAApYoikiqCAUEAFWKSC0qSKIoiqiiKIAAAACKIoiwAABIoiiLAACKIsAoISqiwBEoiiAAAiwAASiKIsAQCdblb03pedjXuQTUyYsvPtzMGfBy7bf0fzn0es5ceTHrG3pb2guDz78a5xZSgAAKSgAACUKAAAKSgAACCkooAABQAACACrFAAAAABSRSygAAAAACAAoWBKACBQCURRFgAABFEUQAAIlEWAACURRABUUkWKACRRAAAJYAAJRFgA2dbYlyaW/okstzp5MeTn25uvsa/LtufRfO/Razlx5Mesbmh0OeuHz6865wUAAoAAACkoAACgAAABRKAICgCkUAAFJKKAAAAUSgAAAAAKRRFEUASgABFEURRFJFEWAAAAEVUUQAACUkACgARSQAEUQAUlEWAIBFEWAAEUQAACUTY19iXNo72ioXGnlxZefbma+xr8+259F879FZmxZceue5z+hz1w+fXnXOCigAAAUAAAUAAABUilAAAKAJQAFAAABSKJQAAAKIoiiKAAAACiKIoSiKIoiiKIoiwAABAUCKsiogAApKIsAAEoixAAIoiwASiLKABIsAAIoiwAAhSAAZ8GeXNo72ioXOnlxZefXma+xr8u259H859HrOXHkx6zuaG/oGDz6865xVAAAFAAACgAAUSgAAAUAD3Hhu5ZrmujgNW2ayAAUAAACkUSgAAAAUJQACggAAAAAAAAAAAACURRFgCAAJRFgFAJRAAJRFiAAShFgAlEFASiRSwIBFgAAlEWDY19iXNo72isLc6WXFl59eZr7Ovz7bf0fzn0dmXHkx6xuaG/oGHx7865wUAKSgAAoAACkoACkUSgAPR56HV6/D0c7f9OXcJoDDzOyufisP2/wA1383OHXiAWBQAAKRRFAAAApFLFEUSglICgAAAAAgEURRFEWAAAEURRFEWACUkVUABKEWACURYAgEUQACURYARVkWACUQAAE2MGeXNo72ioXOnkx5efXma+xr8+259F879FZlx5Mesbmh0NBcHn151zhbJQAAFAAAFAAAoAAFJQfT6H0fD0hx9AxpkcXT3z+mfM7p2Xj3jo8X5zWdHB0N/v5eC7xeC7w4LvDg3ujhTvw4TLi3zPe/LzXez56fNPqPMfNO7ztZ0xvAQXuZ1wndTXCdvj3Ph2Nya+bfT4pfnnS52+cGoEBRk6WdcmfRZcb+Zn02A4Df0enOKsiiBBvS6LvZ+fX5p9PiPnZ2OXvnjVrMdLcxvgu8l4LvDgzvU4DvDgu8OCu50xpTvsb4Dv6qcodOaURYgAEURYJRFEABFgFAkWAAEUQDPgzy5tHe0VC508uLLz68zX2Nfn23Povnfo7MnjJj1jc0N/QXB59+dc4LABSUAACgAAUAAAUAHrz0Jr6TPL4/cIuH5Pa53o8gdeJUbH03yNx13+eax3O7w+55vWGegAAAHyG3qbHp8f0eQ83rBQEo53zv2fN6cfmqejy37T4z7Pj6KOPo8YdkgKA1donyOv9d8r6PJjV05zq5O7x9GPIce4KA09wnyWt9j8t6fLrjfJsPqcddfdPN6gUBjyE+a5v2vzHo83T63J63HuGdgAAJYnxXV5XV9Xj+gp5fY5vS5tz8ur2+CAAAiiABIsAAIsAIsoEBUpIABLBsa+xLm0d7RllTWdPLjyc+vM19jX59tz6P5z6NnLjyY953NDf0JcPn153yiqlAABQAAFJQAFIoAFiKqdvi9/n17Y83sYsuonyI9ngBCwKtCOr1vlHPp9W+Us19nk5/Q4+gJrXxcrldfP9U+Vus5sJ15fVbHy2Lj372txm8dvofKeo+0a+x5/UlL8lr9Tl+rw37P4z7Pn2o4+gcy52NXgTt5/qtv4v6DHTqDn2cbs4bj5DZ1+76fL1fR5fYNc9aPDxd/P9Lv/GdGX6McPQ0d6WfFtm+vxd3ePJ7QWaHL53bz/Qb/AMh7ufsmpi4+jf43O1O3Ds9D5Zc/UvlpL9r61drh6QXWx8TQ7eb6qfLNZvW4/Y1j6AeX2ub0vFnxL7F28/xz7HHZ8lPouTvGmrfOLACLABKSLABKIsASLAAKiwAZ8GeXNo72jKGs6eXFl59uXr7Gvy67n0fzv0VmXHlx7xt6G/oy4fPrzvnAgBVsogQLUpAAtSgECkUAAO5w+pnp9MPL7WvsRPh2zr+zwSgAURQAB9P0Of0PJ7Qm/nuV1eV6vEGsDfmtTo9zLx9HJydJjfOdFGHMTQLw+N2eP6fHfsvjfssdKOPofJ/WfHdeHgd/Mz4Pcv2I8nvSj4/6P5/6Pt5tocfS4Xd+d3y5o9PkA+s2NLd8nuDOvnfVvo83eHD0tbZ0bn5gevwgevIJRFVBH1uzrbPk9wTXy+h0Of6/CGsOvyOvjp9APL7BhMzm256LBnmko+a5f2vxvp8ngdeKUQCURYAiUQAEWACURYBUWIz4Niay6W7pRFazpZcWXl25mts63Pru/RfO/RWZseTHrG3o7+guHz6875wqAAAFAABQAWBQCipKLKDLiH2/rkdfye4JrnfM/b8/px+Xbmr383m3cNPtb27x9Hx2L675jpywK3zA+m6HP6Hk9wTXz3K6vL9PilN4v13zX1fD0By9DnbPyfTj2nFdeP1W1z+h5/UE1xON2eN6fH6+x+O+x59KOXofL/Uae+fy9yY/R5Jt4PpMdNwef1pddPl/ovmux6PN2x5/U43Z8XPx829X1eNZ2penmPL7BD526b0+T65L5vYw5ifGTt8X1eKGzqTB9a49/kHW5fXj5FyB9Zs62z5PeEvzGhv6Hr8Iay63J6+N98eX2Ob0udrPzMr1+H39j8b9lw9HscfS+U+r+W68OePT5AEoiiASiASiLEASiASiLALGfBnms2jvaMBrOllx5OXbma2zrc+u79F879HqZceTHcbmhv6K4J6875wIKRQAClIAAsqgAKAABRKGT6347Z59fr2DP5/UCpSSgCsGblXPFw2evxFJ9L0Of0PJ7gmvn+V1eX6fGlbxn+t+L+p499scfR5+d+kax8n0O41iWXn2A4nH7HH9Pjv2Px/2HPrRy7geMG0Tx7AFcLofN9eHnJ4dvP8AW5fm/ovN7PQzua+yTDmAFcvZ+a6cfA9Hm7/U+P8ApfP6dsc+zFlJrbFAK5PR+X6ccA9HlA+r2dbZ8nuCa+Z0N/Q9XhStZnX5PWzvvjy+1r7BOLey3jT3DGwXz8d2eF6PLB14JRFVBIFRYAkUsAlJAJRFEBFVM+DYly6W7pRFmpp5cWXl15evsa/PrufR/OfR2ZfGTHrG3o72iuHz6875ygAAUAAFEoAKAApFAABQBk7nz7O/tfXxu/x7/RuNkzrquThO5g+e0946XMO3ALBT6TofLZeHo+kfNprJy8+Dt5xdZmxgS/VbPxu9x7/SOJcb7WLiaG89jr/JbSfRvnE1scjPg7ee/YfH/Ycu1HLu0N/5PfP6u/L7idxxsa9zm8jX3z9+DrwCm1rSX6fb+O2ePf6hwsmd9lxcCd/l8jF05+vJ14gPXkdvq/H5OXb6587n59O242Ne7p8LW3zz6514SlRYn1ez8x74er6R82jzoZcffzxZcutyc819c+bcPR9I+bH0j5sfSPmcR9NxuR56crDrxAiwABIsAqKIBKIsASKIBKIBnwZ1zaO9owGs6WXFl5duXr7Otz67v0Xzv0VmbHkx6xt6O/oLhnrzvnAAUAApKABRKABQAAUACkUAAqgAKShKAApFAAQURQAAKRRFF+v+Q+v4+ijl3fJ/WfKdeGEduAAAAAIAAFAqUkoRRFgAABFEUQIlLFEUkABFEAlEVZAJSxYgCURYAJSQCVUWAEWIBKEAlEz4c8uXS3dJYq40smPLz7cvW2dbn13fovnforM2PJj1jc0d7RXD59ed85QAAKABQAAUAAUABVlAEAUUACgAAKgAAoAABSkilAAAAv1/yHa5des5Ln263ynV5HTljV14yhFEUJQBFCUJRFEKkAFBAUlEUQAAEUQAAIlEABFEAFRRAAkUQCUQpAkWAUlEWCURYJSRYM+DPLl0t7SWC50suLLz68vW2dbn13fovnfo7M2PJj1jb0d7SXBPXnfOAAUAFAABQAFWUQAoABVAABSAAFAFBCgAFFSKUAAAAoigAAAAAUgAAAAAAAAAAEoiiBAApKIogAEoiwASiKSLACLABKIqoAEiwAiiAikgEqosEoiwBJnw55culu6SxVzo5cWbn15Wvsa/Ptu/RfO/RXObHkx6zt6W7pGHz6875ygAKSgAKACkoACqAAUAAKAQAooAIosoCkoAAAKAAAApFEoAASgAAAAACggAACURRFEAAABFJFgAAlVFEAAlEWAJFgAAlEAlEFgEUQCWBYJRFiARVQCWDPgzy5dLd0gLnSy4svPry9bZ1ufbd+i+d+iuc3j341nb0d7RMPn353iBCgACgAFABVllABQAIKAACgAFKABSKABSKJQAABSkABQAACxClhSUEpIpYoiiKIoikgAAAAEolCLAAACKSAC0EiiAAiiASkiwASiLABKqBEsAEogAIsQKiiAZsOaXNpbulEprOjlxZefXl62zrc+279F899Fc5seTHrO3pbukuHz6865ylgAoACqABQAEFAApKABSgCkUAAKAApKAAKAoABABRFEUJQAFBAUEABQAAAAAIlACUsUkWAACURYAAARRFgFkURRAARRAgEUQCUQCVUAlJFglEWACUQIBM+DPLl0t7SINZ0c2LLz68rW2dbn23vovnfornNjyeNZ2tLe0TDPXnWILFAAVQAFlAgUAM25Nc12EvIdDTsxi5pVjeZujd0uk3aaLeGjd0aTdxGubdmq3Uuk3cRrl1mKlCjYy5uk3S6TJ4uYoANjamua6vmOY29WyCwsC7a6k3Uuk3dWzxRBnNduprSu5hTCLIqouSMTb9S6TdLpN0aTd1rMYsAGxGvOlkzrkuprWaitZgDLsZ1pTeGi3oaTdGk3SaTdLosmPWAE97kug61muQ6WpZgGsRYoAymFu3N0W8NBvq0G/ppjWagJFEBFgCJRFgzYc8uXS3dJQ1nRy4svPpytbZ1+fbd+i+d+iuc+PJj1nb0d7SMPn151iUoAUAFiUoIKBsr47u7l8/plMdQHn0Tl8T6/X3y+UyevPfh9ePL7QAAAHL6nL1jh/T/MfT9OWyOPoYspPkvPX5Hp8oXLLi7udb/s8/qCX57S3dL1eQbyY+1seuHoDPQBgzk+f0vrOL2480dOL6r5X6rl29jl3fNfS/N9OWsO3ndvidvHTpDh6XI6/J1jkD0eV0Njq8u2vsHLsCgAPnvofnt8tJXfzzZ9/Qc+mttnH0AoGHjd+ax8k6nL7+bpdzidvj6Ax0AAAA+a1NvX9XinX3Nvj38ezn1BUo0OF9Zg6cvlGXF38zp7XV5dtbZOPcFAAfL/UfL9eOkO/lSiCkpIBKIsAJnwZ4y6e5prBrOjmw5ufTla2zrc+279F879Fc58eTHrO3pbukuGevOucFFQABQACgF+q4v0nH0By7k+f1jt35G9OX2Thd3l2Ca0fn/rvmOvD6Z8iPrnyO7L9EOfYa6Z3yV68vrOZxpc+fp/mfpjZHH0AePl/q+Tvlxqd/PtfR6u35/SGegR8/o72l6vJk+m5fX49gx1amLhdOXXz8Fvn9ZeL2uPd59JfmcHZ43o8z6r5X6rG/Y5d3zf0nzfTjrjtwnb4vbx06I4elyetydY5OfB0u3n7NPP6x4T3Pndfpy+qfK9Be2OfV899D89vlp+/HU7cerkPN6homTT5Dv5+7v8AyfQzrujl3nzf0vN3z1u18nd8vq3ysmvrHP6HLsCxyOX05fVvk1zsdPk/TlHLuORc9Tx8tOvH6+/N/Q8+vti5EZefr9Xtw7NOHqGJMj5jX68fr3x/Vl7g59ny/wBR8v046cr0eWASiLBKsiwAiwZsOaXNpbuk

Скачать книгу