Навыки успешной жизни. Как построить своё идеальное будущее. Андрей Миллиардов

Навыки успешной жизни. Как построить своё идеальное будущее

человеку требуется от 15 до 25 минут, чтобы полностью вернуть фокус. Поэтому важно создать среду, которая минимизирует количество внешних раздражителей. Это может быть выключение уведомлений на телефоне, использование специальных приложений, блокирующих доступ к социальным сетям, организация рабочего пространства так, чтобы ничто не отвлекало.

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