Осознанная жизнь: Практики внимательности в повседневности. Артем Демиденко

Осознанная жизнь: Практики внимательности в повседневности

быстро переключать фокус внимания и снижать уровень стресса, что делает их особенно ценными в условиях постоянной загруженности и внешнего беспокойства.

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