Чтобы быть здоровым. Владимир Уланов

Чтобы быть здоровым - Владимир Уланов


Скачать книгу
ни коррекция рациона, ни физическая активность не помогут, если ребенок не будет ощущать вашего безусловного принятия. Лишний вес – это проблема, которую надо решать, но у ребенка не должно возникать сомнений, что родители любят его любым.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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
Скачать книгу