The Little Book of Sloth Philosophy. Jennifer McCartney

      The mantra of the sloth philosophy is slow down. To help ease yourself into this world, try following the SLOW method, outlined here. These four simple tips will help you become the best, most slothful version of yourself.

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      Sleep in. The world has a bizarre obsession with policing the amount of sleep we all get. On the one hand, we are being told how important it is, but on the other, being sleep deprived is sometimes even seen as a badge of honour. Oh, she runs her own company and only needs four hours of sleep a night. Let’s give her an award that she’s too exhausted to enjoy! But what if you sleep for, say, 12 hours? It’s too much. You’ll get some sort of laziness disease. Why fetishise sleeping in? Just do it. Sleep is good for you. Dreaming is good for you. It’s great for your skin and your immune system – and your emails can wait another hour or two while you pay homage to the duvet gods.

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      Leave your phone at home. This may seem obvious, but the idea of leaving your phone at home may also give you an anxiety attack. How will you find your way to the nearest Starbucks without your GPS? Trust me, you’ll find one. We’re all too plugged in. Too much screen time is ruining our brains and expanding our waistlines. Not looking at your phone every four minutes is better for you. But it’s also really hard to do. So to start, try leaving your phone at home the next time you pop out to the shops or run across the street for a flat white. See how it feels to be without your pocket technology for five minutes. Ten minutes. And over a period of days or weeks, work your way up to a couple of hours. The notifications can wait until you get back – and for those few minutes or hours take a deep breath and enjoy not being 100 per cent available and on call to the entire universe. If you can’t bear to leave your phone at home, try putting it on flight mode. You know, like you’re supposed to do on aeroplanes before they take off, so your Wi-Fi doesn’t bring down the plane.

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      Opt out. Embracing the way of the sloth requires an attitude adjustment. Make a choice to opt out of the idea that you need to be busy, engaged, connected and productive at all times. It’s just fine to be unproductive every so often. In fact, the sloth philosophy believes it’s essential to good mental health. Opting out on a practical level simply means doing less of the things you don’t want to do. Life comes with a lot of obligations, sure, and some of them are necessary for your own wellbeing or that of your loved ones. This includes things like feeding the cat or paying your rent. But we also commit to a lot of things we don’t necessarily want or need to do. Part of slowing down and embracing the sloth philosophy is realising you don’t have to do everything or be all things to everyone. Being busy isn’t a badge of honour if you’re miserable.

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      ‘What’s the rush?’ Repeat this phrase when you’re feeling overwhelmed or stressed out. Ask yourself whether something really needs doing immediately. Are you ignoring your own needs in order to do it? If you are about to take a rejuvenating walk in the spring sunshine, but get a text message from your accountant asking about a missing file which causes you to check your email where you see a note from a friend asking about your plans for visiting the countryside tomorrow which you start to reply to but first you need to research that art gallery you heard about so you can include the link in your reply and then it’s an hour later and somehow you’ve bought four pair of shoes from ASOS (also that reminds you that before your trip you need to wash your sneakers, throw out the rotten fridge lettuce and call the school) … you need to rethink your priorities. Take a step back. Try and put any feelings of urgency into perspective. Remember our collective past when our grandparents sent paper letters to their friends and family via boats? Catching up with each other took weeks. And they all survived. Take a breath. Vow to do it later. Or tomorrow. If at all. Will anyone or anything suffer if you take that walk first?

      Quiz

      What’s Your Sloth Personality?

      Your ideal book is:

      A. fun and entertaining; preferably with pictures; maybe some manga

      B. the latest in fine literature; probably Zadie Smith or Ali Smith

      C. preferably about astrology, and definitely an audio book (Who has the energy to actually hold a book these days?)

      D. a rush-to-publication memoir – by someone who’s been famous for fewer than eight months

      E. something inspiring like How to Live Hard, Hustle Hard and Love Your Life to the Fullest

      When your boss tells you something needs to be done urgently you:

      A. give her a thumbs-up and resolve to get to it after lunch; tomorrow after lunch, probably

      B. silently contemplate the best way to get the thing done

      C. take a nap

      D. get some snacks and then watch a video online about how best to do the thing

      E. clear your schedule, open a spreadsheet and wait for the waves of anxiety

      When it comes to snacking you reach for:

      A. cheese-flavoured snacks

      B. green tea and sushi

      C. cereal with marshmallows

      D. a bottle of meal-replacement liquid

      E. diet water

      If you could sum up your outlook on life with a trite phrase, it would be:

      A. it’s 4:20 somewhere

      B. silence isn’t empty; it’s full of answers

      C. sleep, perchance to dream

      D. hide your wife, hide your kids

      E. work hard, hustle harder

      Answers

      Mostly As: stoner sloth. Not much bothers you. You like to eat your leaves and chill in peace. Friends love you for your zero-drama, laid-back approach to the world.

      Mostly Bs: meditative sloth. You’re an independent, introspective sloth. You like beaches, being a Libra or Scorpio, and taking time to paint your nails and read a book. It’s intellectual stimulation, solitude and self-care that you crave.