Метод тарелки. Русская версия. Революционная программа снижения веса. Юлия Чехонина

Метод тарелки. Русская версия. Революционная программа снижения веса - Юлия Чехонина


Скачать книгу
5

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

      Примечания

      1

       Смолянский Б. Л., Лифляндский В. Г. Диетология. Новейший справочник для врачей. – СПб: Сова; М.: Эксмо, 2003. – 816 с.

      2

       Смолянский Б. Л., Лифляндский В. Г. Диетология. Новейший справочник для врачей. – СПб: Сова; М.: Эксмо, 2003. – 816 с.

      3

       Смолянский Б. Л., Лифляндский В. Г. Диетология. Новейший справочник для врачей. – СПб: Сова; М.: Эксмо, 2003. – 816 с.

      4

       Значения ИМТ приведены в табл. 1.

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
Скачать книгу