Упражнение для вытяжения грудного и поясничного отделов позвоночника в домашних условиях. Часть 3. Петр Филаретов

Упражнение для вытяжения грудного и поясничного отделов позвоночника в домашних условиях. Часть 3

первый рабочий подход – 7 повторений, второй рабочий подход – 7 повторений и третий рабочий подход – 6 повторений;

седьмое силовое упражнение: первый разминочный подход – 10 повторений, второй разминочный подход – 10 повторений, первый рабочий подход – 7 повторений, второй рабочий подход – 7 повторений и третий рабочий подход – 7 повторений;

Конец ознакомительного фрагмента.

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