Be mindful. María Teresa Victoria
Be mindful
Год выпуска: 0
Автор произведения: María Teresa Victoria
Жанр: Учебная литература
Издательство: Bookwire
isbn: 9788418912092
Краткое описание:
This guide was originally designed and tailored to teach ESL students in Spain (Escuelas Oficiales de Idiomas) some useful tools and strategies to destress and focus during exam period, however, any student aiming at achieving their best result in exams is encouraged to follow this «Easy guide on reducing anxiety and coping with examination stress». Ideal for non-native English language speakers worldwide taking major international standardised tests of English language. «One easy guide on reducing anxiety and coping with examination stress» may also help students of any discipline increase productivity, a documented benefit of Mindfulness that comes alongside decreased stress.