Stress Relief. How to Manage Stress in Everyday Life, Prevent Depression and Improve Mental Health. Egor Kuzmin
Stress Relief. How to Manage Stress in Everyday Life, Prevent Depression and Improve Mental Health
Год выпуска: 0
Автор произведения: Egor Kuzmin
Жанр: Здоровье
Издательство: Издательские решения
isbn: 9785448301124
Краткое описание:
Almost daily we hear people use the word stress, so it seems that almost everyone knows what this phenomenon represents and how to recognize it, not not how to prevent or mitigate its harmful consequences. Stress is a set of emotional, physical, physiological and behavioral responses that occur when an event is thought to be hazardous or disturbing, and beyond our capacity to cope with. Of course, we should not forget that stress is essentially a very positive part of human nature.