The GL Diet For Dummies. Nigel Denby
The GL Diet For Dummies
Год выпуска: 0
Автор произведения: Nigel Denby
Жанр: Спорт, фитнес
Издательство: John Wiley & Sons Limited
isbn: 9780470058633
Краткое описание:
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.