The Mindful Workplace. Developing Resilient Individuals and Resonant Organizations with MBSR. Michael Chaskalson
The Mindful Workplace. Developing Resilient Individuals and Resonant Organizations with MBSR
Год выпуска: 0
Автор произведения: Michael Chaskalson
Жанр: Общая психология
Издательство: John Wiley & Sons Limited
isbn: 9781119976981
Краткое описание:
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer