Body Blitz: 5 Simple Steps to Permanent Fat Loss. Joanna Hall
Body Blitz: 5 Simple Steps to Permanent Fat Loss
Год выпуска: 0
Автор произведения: Joanna Hall
Жанр: Спорт, фитнес
Издательство: HarperCollins
isbn: 9780008108496
Краткое описание:
5 steps to lose weight from ITV’s This Morning’s Fitness and Diet ExpertJoanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:• No carbohydrates after 5pm• Eat the right balance of foods• Increase water intake to 2 litres a day• Follow the basic exercise programme.• Follow the 80/20 rule – be consistent 80% of the time and you will succeed.This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios. Her tips and case studies as well as numerous recipes and snack ideas are really useful.