How to Live to a Hundred. Ian Durham
How to Live to a Hundred
Год выпуска: 0
Автор произведения: Ian Durham
Жанр: Контркультура
Издательство: Ingram
isbn: 9781974994311
Краткое описание:
From the picturesque valleys of Wales to the stunning Italian island of Sardinia Welsh-Italian cook Michela Chiappa visits 100 year olds, longevity experts and her own long-lived family in order to unravel the secrets of their success. It's a warm and enchanting journey that mixes food, lifestyle and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.