When Food Is Comfort. Julie M. Simon
When Food Is Comfort
Год выпуска: 0
Автор произведения: Julie M. Simon
Жанр: Спорт, фитнес
Издательство: Ingram
isbn: 9781608685516
Краткое описание:
Details a comprehensive program that includes mindfulness and stress management, emotional skills, and food and eating suggestions Membership in groups such as Weight Watchers, Jenny Craig, and Nutri-Systems total more than 10 million worldwide Step-by-step program developed by an author who was an emotional eater, designed to help women end the cycle of overeating