The Nordic Guide to Living 10 Years Longer. Bertil Marklund
The Nordic Guide to Living 10 Years Longer
Год выпуска: 0
Автор произведения: Bertil Marklund
Жанр: Здоровье
Издательство: Ingram
isbn: 9781771642927
Краткое описание:
A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.