Meditation for Health & Happiness. Dr. Robert Puff
Meditation for Health & Happiness
Год выпуска: 0
Автор произведения: Dr. Robert Puff
Жанр: Здоровье
Издательство: Ingram
isbn: 9781456605278
Краткое описание:
In his book, "Meditation for Health and Happiness", Dr. Robert Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart palpitations, and back pain, to mental depression and anxiety. Not only will Dr. Puff talk you through a very basic and easy meditation, you will learn about the history of meditation, and how it has been incorporated into nearly all of the world's great religions. Whether you're new to meditation or you have meditated for years, you'll find this book both fascinating and informative.