Bouncing Back. Linda Graham, MFT

Bouncing Back

Год выпуска: 0

Автор произведения: Linda Graham, MFT

Серия:

Жанр: Личностный рост

Издательство: Ingram

isbn: 9781608681303

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Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.