The Misleading Mind. Karuna Cayton
The Misleading Mind
Год выпуска: 0
Автор произведения: Karuna Cayton
Жанр: Личностный рост
Издательство: Ingram
isbn: 9781577319436
Краткое описание:
Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react – the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.