Eat Well, Age Better. Aileen Burford-Mason
Eat Well, Age Better
Год выпуска: 0
Автор произведения: Aileen Burford-Mason
Жанр: Здоровье
Издательство: Ingram
isbn: 9781771023641
Краткое описание:
Eat Well, Age Better shows how you can recognize your nutritional shortfalls – deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke. Backed by the latest research, Eat Well, Age Better describes in straightforward language how to be your own nutritionist. By taking control of your diet now, and understanding how to optimize it with selected vitamins and other supplements, you can increase energy, strengthen your immune system, maintain a healthy brain, and embark upon your retirement years with vigour and vitality.