Your Fittest Future Self. Kathleen Trotter
Your Fittest Future Self
Год выпуска: 0
Автор произведения: Kathleen Trotter
Жанр: Здоровье
Издательство: Ingram
isbn: 9781459741300
Краткое описание:
A different kind of health and fitness guide that throws out the idea of fad diets and workouts in favour of a personalized approach that works with our individual needs and differences Guides readers to find the personal balance in diet, exercise, mindfulness, and motivation, for a holistic and self-affirming approach to lasting healthy change Author is a natural nutritionist and a regular contributor to The Globe and Mail and The Huffington Post , and makes regular TV appearances