Mediterranean Diet Cookbook. Valerie Alston
Mediterranean Diet Cookbook
Год выпуска: 0
Автор произведения: Valerie Alston
Жанр: Кулинария
Издательство: Ingram
isbn: 9781633830127
Краткое описание:
The Mediterranean diet is a diet that mainly uses foods that are found in the Mediterranean and this includes foods that are plant-based. Recipes described in this book can help you to lose weight because these recipes are based foods that are natural, nutritious and very healthy. By adapting to a Mediterranean diet, you may not only lose weight but also avoid different illnesses related to being overweight or obesity: high blood pressure, increased cholesterol levels, diabetes and countless cardiovascular diseases.