Restful Insomnia. Sondra Kornblatt

Restful Insomnia

Год выпуска: 0

Автор произведения: Sondra Kornblatt

Серия: Conari Wellness

Жанр: Здоровье

Издательство: Ingram

isbn: 9781609250959

Краткое описание:

Insomnia has meant nights of frustration—until now. A new program, Restful Insomnia, helps insomniacs mimic the benefits of sleep so they can greet the mornings refreshed. If you are among the 70 million sleep-deprived Americans who do battle every night, take heart! This book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax deeply. You'll come to accept your insomnia and discover how to derive enough of the benefits of sleep to be able to get up in the morning feeling refreshed.