5 Steps to Reducing Stress. Genella Macintyre
5 Steps to Reducing Stress
Год выпуска: 0
Автор произведения: Genella Macintyre
Жанр: Здоровье
Издательство: Ingram
isbn: 9781612549514
Краткое описание:
Five Steps to Reducing Stress provides an essential strategy built
upon understanding stress, taking stock, managing your external
environment and then your internal one, and taking action. Corporate
trainer and psychology expert Genella Macintyre pushes past the usual
surface-level explanations for stress and digs deeper into the root
causes. This book is a toolbox of practical microstrategies based on
discovering your personal stress-management style and recognizing
what works. Journaling exercises and recommended activities provide
key reference points. Reclaim your quality of time and quality of life!