Sleep: The secret to sleeping well and waking refreshed. Prof. Idzikowski Chris
Sleep: The secret to sleeping well and waking refreshed
Год выпуска: 0
Автор произведения: Prof. Idzikowski Chris
Жанр: Спорт, фитнес
Издательство: HarperCollins
isbn: 9780007362493
Краткое описание:
This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?You’re not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.