Lifestyle Medicine. Ifeoma Monye
is a good practice to have a relapse prevention plan constructed for each behaviour change and the plan reviewed as the patient’s life circumstances change (Larimer et al. 1999; Kelly and Shull 2019, p. 50).
51 C CBT assists with problem solving and deeper understanding of underlying challenges (Trifu et al. 2019; Beck 2020).
52 A A relapse is a sustained period when an action plan is not followed (Larimer et al. 1999; Witkiewitz and Marlatt 2004).
53 A A lapse is a short period when an action plan was not followed (Larimer et al. 1999; Witkiewitz and Marlatt 2004).
54 B A relapse prevention plan should explore triggers for lapses such as when, under what circumstances, with whom, and who to turn to during a relapse (Kelly and Shull 2019, p. 50).
55 D Support with digital self‐help apps (Kelly and Shull 2019, p. 46).
56 B Encouraging a significant other to help remind you of your action plan when they notice a lapse is the most appropriate advice (Kelly and Shull 2019, p. 50).
57 B Ensure action plans are completed based on readiness for appropriate behaviour change. Action plans should be written and reviewed at each visit (Kelly and Shull 2019, p. 48).
58 A The confronting patient should be avoided and positive psychology applied instead (Wong 2011; Fredrickson and Joiner 2018).
59 A Successes, not failures, should be discussed first (Wong 2011; Fredrickson and Joiner 2018).
60 A Lifestyle prescriptions are based on scientific evidence and the patient’s medical condition (Lianov and Johnson 2010; Kelly and Shull 2019, p. 45).
61 B The interviewer should develop a discrepancy between where the patient is and what he wants (Yakovenko et al. 2015; Soderlund 2018; Tolchin et al. 2019).
62 A CBT assists with a deeper understanding of the underlying challenges. The other options describe motivational interviewing techniques (Trifu et al. 2019; Beck 2020).
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31 Stokols,